In a powerful conversation with SmarterUmedia host Steve Lipscomb, Dr. Ted Mitchell, Chancellor of the Texas Tech University System, explored the idea of “exercise as medicine” and the importance of taking personal responsibility for one’s health. Drawing from decades in sports medicine, he explained how consistent physical activity improves nearly every aspect of wellbeing, from blood pressure and cholesterol to sleep, concentration, and long-term disease prevention. He compared exercise to a prescription, noting that benefits only come with the right frequency, intensity, and time, known as the FIT principle. Dr. Mitchell also emphasized lifestyle choices such as adopting a Mediterranean-style diet filled with colorful fruits and vegetables, lean proteins, and healthy fats. These habits, he argued, allow individuals to “compress morbidity,” minimizing the length of life spent in sickness and maximizing years lived with strength and vitality.

Beyond health, Dr. Mitchell reflected on the deeper responsibility of higher education: not only to prepare students for careers, but to teach them how to live well. Universities, he said, must cultivate critical thinking, civil discourse, and values-based decision making, especially in an era shaped by rapid technological change and the rise of artificial intelligence. While AI expands access to information, he cautioned that it must be integrated thoughtfully to avoid weakening foundational learning and human judgment. At the heart of his message was a call for renewed interpersonal connection, meaningful relationships, and service to others, particularly as society faces increasing isolation. Through his personal journey and leadership philosophy, Dr. Mitchell underscored that health, education, and humanity are all intertwined—and that living well requires intentional habits, compassion, and lifelong learning.